Optimum Joy's BlogOur Therapist’s Advice on Mental WellnessSubscribe to Our NewsletterEngaging in Spirituality & MindfulnessMar 28, 2022 | Melissa Del Carmen, Mental Health & Wellbeingread moreBlack Feminist Therapy and Sacred Space: For Colored Girls Who Have Considered SuicideMar 23, 2022 | Doxa Zannou, Mental Health & Wellbeingread moreWhy Emotions Are So ImportantMar 15, 2022 | Hadassah Carlson, Mental Health & Wellbeingread more[VIDEO] Bio Interview Featuring Ruth NathanielMar 8, 2022 | Ruth Nathaniel, Video & Audioread moreEveryday MindfulnessMar 4, 2022 | Mental Health & Wellbeing, Ruth Nathanielread moreCooking as a Mindfulness PracticeMar 2, 2022 | Megan Hanafee-Major, Mental Health & Wellbeingread moreHow Developmental Trauma Affects AttachmentFeb 28, 2022 | Abuse & Trauma, Doxa Zannouread more[VIDEO] A Reading of, “The Guest House,” by Rumi – Viktor TerpayFeb 22, 2022 | Mental Health & Wellbeing, Video & Audio, Viktor Terpayread moreThe Gift of Healthy Sexuality – Part 1Feb 18, 2022 | Identity Development, Megan Hanafee-Majorread moreAttachment and FriendshipsFeb 16, 2022 | Melissa Del Carmen, Relationshipsread more[VIDEO] Listening to Comprehend in Relationships with Alex ParletteFeb 14, 2022 | Alex Parlette, Relationships, Video & Audioread moreThe Art of Prioritizing YourselfFeb 10, 2022 | Bria McCalpin, Identity Developmentread more« Older EntriesNext Entries » Search for: Recent Posts Cultural Perspectives and Mental Health Uncovering Your Values What’s in a Diagnosis? Becoming More Mindful About Your Mental Health A Meditation on the Mothering Figures in our LivesRecent CommentsArchives Archives Select Month May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 December 2019 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 March 2019 February 2019 January 2019 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017 July 2017 June 2017 April 2017 CategoriesCategoriesSelect CategoryAbuse & TraumaAlex ParletteAlexandra HoerrAmanda BrandimoreAnxiety & DepressionBria McCalpinCandace McWhinnieClair MillerCotorey SealsDoxa ZannouElise ChampanhetFallyn LaraHadassah CarlsonHouston HoughIdentity DevelopmentJessica YorkLeanette PokuwaahMadeleine MearsMarissa HalsteadMegan Hanafee-MajorMelissa Del CarmenMental Health & WellbeingNatalie HuPamela LarkinPete MarlowRelationshipsResourcesRoslyn JordanRuth NathanielSarah HeinssTreshana LewisVideo & AudioViktor Terpay MetaLog inEntries feedComments feedWordPress.orgBrowse our blog posts by popular topicsIdentity DevelopmentMental Health – WellbeingRelationshipsResourcesAbuse & TraumaVideo & Audio ContentAnxiety & DepressionWe can help you get started Fill Out Our Contact Form
Engaging in Spirituality & MindfulnessMar 28, 2022 | Melissa Del Carmen, Mental Health & Wellbeingread more
Black Feminist Therapy and Sacred Space: For Colored Girls Who Have Considered SuicideMar 23, 2022 | Doxa Zannou, Mental Health & Wellbeingread more
Cooking as a Mindfulness PracticeMar 2, 2022 | Megan Hanafee-Major, Mental Health & Wellbeingread more
[VIDEO] A Reading of, “The Guest House,” by Rumi – Viktor TerpayFeb 22, 2022 | Mental Health & Wellbeing, Video & Audio, Viktor Terpayread more
The Gift of Healthy Sexuality – Part 1Feb 18, 2022 | Identity Development, Megan Hanafee-Majorread more
[VIDEO] Listening to Comprehend in Relationships with Alex ParletteFeb 14, 2022 | Alex Parlette, Relationships, Video & Audioread more
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