The Blog

Understanding the Power of Cognitive-Behavioral Therapy (CBT)

September 12, 2023

The Foundations of CBT As a therapist, I have witnessed the transformative power of Cognitive-Behavioral Therapy...

Empowerment Through Boundaries

August 30, 2023

Boundaries are healthy and intentional guidelines that we set with others to clarify who we are...

How to Master Your Morning Routine

August 23, 2023

You don’t have to be a morning person to establish a morning routine. It’s summertime. The...

Am I Too Agreeable?

August 23, 2023

Being agreeable is generally considered a positive trait. However, it can reach a point when agreeableness...

Power of Positive Affirmations

August 23, 2023

I love positive affirmations! Positive affirmations can grow your mindset and help you achieve your goals....

Processing Grief

August 23, 2023

For most of my upbringing, I remember being told to avoid feeling negative and “just get...

The Six Types of Self-Care

August 23, 2023

If you asked me a decade ago what self-care meant, I probably would have mentioned bubble...

Plants: They Taught Me Stuff!

August 23, 2023

Like many South Asian kids, I grew up in a household full of both indoor and...

The Benefits of Journaling for Mental Health

August 8, 2023

I’ve kept a journal for as long as I can remember. From the days of my...