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Imposter Syndrome
Written by therapist Viktor TerpayI often experienced myself as an imposter. When our family moved to the United States, I struggled with navigating a new culture. I didn’t speak English and often relied on my peers to assist with translating and navigating through...
Leave the Canoe: Outgrowing Your Defense Mechanisms
Written by therapist Clair MillerDefense mechanisms get a bad rap, but what are they really? Defense mechanisms are often misunderstood, but if we take the time to understand what they are and why we have them, I think we’d grow to appreciate their purpose. ...
When Thoughts Think They’re Facts
Written by therapist Fallyn LaraHave you ever stopped yourself from reaching out to that person, asking for that raise, or taking that job offer because your thoughts told you otherwise? In moments of unknown or uncertainty, our thoughts can go rampant, if we let...
Why Seeing a Counselor Makes a Difference
Everyone experiences emotional struggles in life. Transitions are a part of everyone’s lives. Everyone has dreams and aspirations for their future. If everyone shares these life experiences and stressors, how can counseling make a difference? Having Another...
Lessons in Trying to Parent Well
Written by therapist Elise ChampanhetAt the time I’m writing this, my daughter is 9 months old, which means I’m in the phase of parenting where I'm learning how little I know while also learning so much about my daughter as a unique individual. I also know that I have...
![[VIDEO] Attachment in Therapy with Alex Parlette](https://i1.wp.com/optimumjoy.com/wp-content/uploads/2021/05/YouTube-Thumbnail-5.png?resize=400%2C250&ssl=1)
[VIDEO] Attachment in Therapy with Alex Parlette
Hosted by therapist Alexandra Hoerr Attachment theory is one the most important psychological concepts! Alex Parlette describes how counseling can look different for individuals and couples from an attachment perspective, but highlights the importance of doing...
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