Optimum Joy's Blog

Our Therapist’s Advice on Mental Wellness
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Imposter Syndrome

Imposter Syndrome

Written by therapist Viktor TerpayI often experienced myself as an imposter. When our family moved to the United States, I struggled with navigating a new culture. I didn’t speak English and often relied on my peers to assist with translating and navigating through...

Lessons in Trying to Parent Well

Lessons in Trying to Parent Well

Written by therapist Elise ChampanhetAt the time I’m writing this, my daughter is 9 months old, which means I’m in the phase of parenting where I'm learning how little I know while also learning so much about my daughter as a unique individual. I also know that I have...

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