The Blog

Diminishing Negative Thought Patterns

February 10, 2023

Negative thinking can show up anywhere. These thoughts often may contribute to decreased motivation and self-esteem,...

The Therapeutic Parent: When You Lose Your Cool

February 8, 2023

Let’s be honest – parenting can be hard. Let’s paint the picture that we know all...

Using Art Therapy to Combat the Winter Blues

February 3, 2023

I have a confession to make. Winter is my least favorite season. I know, I know,...

Therapy and Me in the New Year

February 1, 2023

It’s the new year, and for many of us, we’re wondering how we can make a...

The Therapeutic Parent: What is Therapeutic Parenting, Anyway?

January 27, 2023

My clients: Hannah, we’ve heard you again and again. “You have the ability to be the...

Communication Alliteration

January 18, 2023

Within my short time as a clinician, I have seen people start therapy to work on...

Reflecting on 2022

January 13, 2023

Welcome to 2023! Usually the new year inspires change and goals, but before you set out...

Social Engagement: An Option For Maintaining Momentum Into The New Year

January 4, 2023

Social connection has the potential to change a life. As human beings, we have an incredible...

New Year, New Me

December 27, 2022

We all may have heard the phrase, “New year, new me.” If you haven’t, it’s wrapped...