The Blog
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Diminishing Negative Thought Patterns
February 10, 2023
Negative thinking can show up anywhere. These thoughts often may contribute to decreased motivation and self-esteem,...
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The Therapeutic Parent: When You Lose Your Cool
February 8, 2023
Let’s be honest – parenting can be hard. Let’s paint the picture that we know all...
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Using Art Therapy to Combat the Winter Blues
February 3, 2023
I have a confession to make. Winter is my least favorite season. I know, I know,...
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Therapy and Me in the New Year
February 1, 2023
It’s the new year, and for many of us, we’re wondering how we can make a...
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The Therapeutic Parent: What is Therapeutic Parenting, Anyway?
January 27, 2023
My clients: Hannah, we’ve heard you again and again. “You have the ability to be the...
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Communication Alliteration
January 18, 2023
Within my short time as a clinician, I have seen people start therapy to work on...
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Reflecting on 2022
January 13, 2023
Welcome to 2023! Usually the new year inspires change and goals, but before you set out...
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Social Engagement: An Option For Maintaining Momentum Into The New Year
January 4, 2023
Social connection has the potential to change a life. As human beings, we have an incredible...
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New Year, New Me
December 27, 2022
We all may have heard the phrase, “New year, new me.” If you haven’t, it’s wrapped...
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