The Blog
-
Social Media and Mental Health
November 6, 2023
Everyone is on social media nowadays. Social media is really great for entertainment purposes. It can...
Read More -
The Therapeutic Parent: Let’s Talk About Sex, Baby
November 6, 2023
Bow chicka wow wow – the topic I know you’ve all been waiting for, and an...
Read More -
Limitations of Pop Culture Self-care
November 1, 2023
We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...
Read More -
Best Ways to Boost Your Mood Naturally for the Upcoming Winter Season
October 26, 2023
Connect Stay social even when you may not want to or feel like it. When we...
Read More -
Sensate Focus- An Exercise in Mindful Sexuality
October 26, 2023
Sensate Focus is a practice originally created by sexuality researchers Masters and Johnson in the 1970s....
Read More -
Understanding and Coping with Panic Attacks
October 18, 2023
Imagine feeling overwhelmed by a sudden, intense surge of anxiety and fear, almost as if the...
Read More -
Enmeshment: Maintaining Control of Your Own Decisions
October 18, 2023
Have you ever wondered, “Am I too close to her/him”? If you’re an adult or approaching...
Read More -
Lessons I Learned From Walking My Dog
October 18, 2023
When I first got my puppy, it was clear she needed an outlet for her boundless...
Read More -
The First Hour of Your Day
October 18, 2023
Clients often tell me there is hardly anything left in the tank at the end of...
Read More