The Blog

Emotions: Stop Reacting. Start Responding!

November 16, 2017

Emotions! They are the best and worst. Without knowing it though, they can be driving our...

[VIDEO] 4 Tips to Conquer Social Anxiety

July 12, 2017

Women are twice as likely to experience social anxiety as men. If you are a women...

Three Gifts From Personal Trauma

June 26, 2017

You were overwhelmed. Something happened: it felt like a hit and run, or possibly slowly built...

Welcome to Optimum Joy Blog!

April 27, 2017

Welcome to the Optimum Joy blog! You are searching. That’s why you’re here. It could be...

Two Young Adult Obsessions

April 25, 2017

“Love and work are the cornerstone of our humanness. ” -Sigmund Freud Recently I had a...