by admin | Jul 31, 2021 | Mental Health & Wellbeing, Roslyn Jordan
Written by therapist Roslyn Jordan In my previous blogs based on the Disney movie Frozen, I introduced you to Elsa and Anna, the sisters of Arendelle, and talked about portions of Elsa’s story. As shared in past blogs, during their youth, Elsa and Anna enjoyed the... 
by admin | Oct 21, 2020 | Mental Health & Wellbeing
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.” – Marsha Linehan In part one of this series, we reflected on different varieties of loss any one person... 
by admin | Jul 3, 2020 | Elise Champanhet, Mental Health & Wellbeing
Even if you have never been to an Alcoholics Anonymous meeting, it is likely that you have heard the AA serenity prayer: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” I...
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