Thoughts Are Not Facts
November 29, 2023
We all have thousands of thoughts each day. Some of them are more obvious, like “I’m...
Unmasking Anxiety: Empowering Yourself with Cognitive Behavioral Therapy
September 20, 2023
Anxiety, a feeling familiar to many, possesses a remarkable talent for spinning convincing tales of deceit....
The Benefits of Journaling for Mental Health
August 8, 2023
I’ve kept a journal for as long as I can remember. From the days of my...
Work Effectiveness: Infusing the Pomodoro Technique with the Art of Mindfulness
March 15, 2018
Productivity and work effectiveness in the workday is often a large cause for stress. Making sure...