The Blog
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Thoughts Are Not Facts
November 29, 2023
We all have thousands of thoughts each day. Some of them are more obvious, like “I’m...
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Unmasking Anxiety: Empowering Yourself with Cognitive Behavioral Therapy
September 20, 2023
Anxiety, a feeling familiar to many, possesses a remarkable talent for spinning convincing tales of deceit....
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The Benefits of Journaling for Mental Health
August 8, 2023
I’ve kept a journal for as long as I can remember. From the days of my...
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Work Effectiveness: Infusing the Pomodoro Technique with the Art of Mindfulness
March 15, 2018
Productivity and work effectiveness in the workday is often a large cause for stress. Making sure...
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