by admin | Dec 27, 2019 | Identity Development, Pamela Larkin, Relationships, Resources
I first heard about Dr. Julie De Azevedo Hanks, PhD, LCSW book on assertiveness from a client that I’m working with. Can I say, what a great recommendation! This was a book that was accessible to counselors and clients alike. Her coaching in self-exploration of your... by Alex Hoerr | Mar 22, 2018 | Relationships
What Type Of Boundary Fence Are You? Boundaries can be thought of as an invisible line between you and others. Everything on your side of the line is your responsibility; this includes your body, thoughts, feelings, actions, and desires. Everything outside that line... ![[VIDEO] Learn to Say No with Confidence](https://optimumjoy.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-13-at-4.54.11-PM.png)
by Alex Hoerr | Jul 13, 2017 | Alexandra Hoerr, Mental Health & Wellbeing, Video & Audio
Burdened | Walked all over | Stretched thin | Uncared for | Devalued | Lack of confidence The list could go on and on. Women are expected to be nurturing and caring- which is great until you’re a women who feels anything from the list above. It is only in... ![[VIDEO] 4 Tips to Conquer Social Anxiety](https://optimumjoy.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-12-at-8.55.24-PM.png)
by Alex Hoerr | Jul 12, 2017 | Alexandra Hoerr, Anxiety & Depression, Video & Audio
Women are twice as likely to experience social anxiety as men. If you are a women who feels overwhelmed by social situations, start implementing these four tips highlighted in the video below. You can also continue scrolling to read the four strategies. 4 Tips to...
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