The Blog

What’s On My Bookshelf: The Assertiveness Guide for Women – How to Communicate Your Needs, Set Healthy Boundaries and Transform Your Relationships

December 27, 2019

I first heard about Dr. Julie De Azevedo Hanks, PhD, LCSW book on assertiveness from a...

Boundaries: What they are, why you need them, and how to set healthy ones.

March 22, 2018

What Type Of Boundary Fence Are You? Boundaries can be thought of as an invisible line...

[VIDEO] 4 Tips to Conquer Social Anxiety

July 12, 2017

Women are twice as likely to experience social anxiety as men. If you are a women...