by admin | Aug 1, 2019 | Elise Champanhet, Mental Health & Wellbeing
In part 1 of this blog series, I described the indivisible parts of every person’s identity. I also discussed the importance of balance. Without balance, we can feel any number of negative emotions associated with stress and anxiety. Over time, we begin to make... 
by admin | Jun 27, 2019 | Elise Champanhet, Mental Health & Wellbeing
Finding a “healthy” life balance seems to be the popular prescription for mental health challenges. Life balance is certainly not one of the skills we are taught in childhood, but work-life balance has become one of the most popular goals of our ever-connected...
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