How Do You Take Care of Yourself?
September 25, 2020
As I reflect on the idea of self-care, I realized how I struggled with its concept...
Self-care Suggestions: Trying Something New for Feeling Rejuvenated and Relaxed
April 7, 2020
“Self Care” is a very trendy buzz word in our society today. When we take a...
Physical Health & the Mind
September 6, 2018
I’m often asked by my friends and family about what I do as a therapist. What...