The Blog

Unmasking Anxiety: Empowering Yourself with Cognitive Behavioral Therapy

September 20, 2023

Anxiety, a feeling familiar to many, possesses a remarkable talent for spinning convincing tales of deceit....

Understanding the Power of Cognitive-Behavioral Therapy (CBT)

September 12, 2023

The Foundations of CBT As a therapist, I have witnessed the transformative power of Cognitive-Behavioral Therapy...

Core Beliefs, Core Values, and CBT

April 19, 2022

What are Values?  Our values define the way we see and walk through the world. They...