Empowerment Through Boundaries
August 30, 2023
Boundaries are healthy and intentional guidelines that we set with others to clarify who we are...
August 23, 2023
For most of my upbringing, I remember being told to avoid feeling negative and “just get...
[VIDEO] Self-Care Conversation with Pete Marlow
May 3, 2021
Pete Marlow joined us to talk self-care! We are already a year into the pandemic and...
Boundaries & Feelings: what you can and can’t control
July 9, 2018
Boundaries are like an invisible fence between you and others. Everything on your side of the...
Busyness Vs. Valued-Living
June 22, 2018
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...
Smartphone Use Versus Misuse?
June 6, 2018
There is much being said and written these days about the impact our smartphones have on...
Marriage & Motherhood, Both Can Be Good!
May 24, 2018
When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted,...
Curiosity, A Must-Have For Growth
April 30, 2018
Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...
Grief: Thoughts On Walking Through Loss
April 25, 2018
Grief is a universal experience that can be experienced across the lifespan and in different circumstances....
Transitions: Navigating Change Well
April 19, 2018
Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...