The Blog

Empowerment Through Boundaries

August 30, 2023

Boundaries are healthy and intentional guidelines that we set with others to clarify who we are...

Processing Grief

August 23, 2023

For most of my upbringing, I remember being told to avoid feeling negative and “just get...

[VIDEO] Self-Care Conversation with Pete Marlow

May 3, 2021

Pete Marlow joined us to talk self-care! We are already a year into the pandemic and...

Boundaries & Feelings: what you can and can’t control

July 9, 2018

Boundaries are like an invisible fence between you and others. Everything on your side of the...

Busyness Vs. Valued-Living

June 22, 2018

How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...

Smartphone Use Versus Misuse?

June 6, 2018

There is much being said and written these days about the impact our smartphones have on...

Marriage & Motherhood, Both Can Be Good!

May 24, 2018

When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted,...

Curiosity, A Must-Have For Growth

April 30, 2018

Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...

Grief: Thoughts On Walking Through Loss

April 25, 2018

Grief is a universal experience that can be experienced across the lifespan and in different circumstances....

Transitions: Navigating Change Well

April 19, 2018

Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...