![[VIDEO] Self-Care Conversation with Pete Marlow](https://optimumjoy.com/wp-content/uploads/2021/05/YouTube-Thumbnail-2-1080x675.png)
by admin | May 3, 2021 | Pete Marlow, Video & Audio
Pete Marlow joined us to talk self-care! We are already a year into the pandemic and self-care is still vitally needed for our sanity. Bottom line, it is not just about enjoyable activities. Instead it needs to be restorative, which means we may need to change things... 
by Alex Hoerr | Jul 9, 2018 | Anxiety & Depression, Resources
Boundaries are like an invisible fence between you and others. Everything on your side of the fence, such as your thoughts and feelings, are your responsibility, while everything on the other side is the other person’s responsibility. I discuss boundaries in depth in... 
by Alex Hoerr | Jun 22, 2018 | Identity Development, Mental Health & Wellbeing
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy” and “tired” might be the most frequently used adjectives by people when asked how they’re doing. Think about how many times you’ve used those words in the past week. It’s common in our... 
by Alex Hoerr | Jun 6, 2018 | Anxiety & Depression, Mental Health & Wellbeing
There is much being said and written these days about the impact our smartphones have on us. These powerful devices are not only shaping the way we connect with the world, they’re also shaping the way we connect to others and ourselves. Now I understand there are... 
by Alex Hoerr | May 24, 2018 | Relationships
When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted, sleep-deprived, and working around the clock to take care of your child’s needs. Motherhood can be intense! It’s common to feel like you don’t have much left to give...
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