Limitations of Pop Culture Self-care
November 1, 2023
We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...
Empowerment Through Boundaries
August 30, 2023
Boundaries are healthy and intentional guidelines that we set with others to clarify who we are...
[VIDEO] Navigating Racial Tension – A Mental Health Perspective
June 2, 2020
Pamela Larkin, a mental health therapist at Optimum Joy Clinical Counseling, joins Alexandra Hoerr to discuss...
Deep Breathing for Kiddos
July 17, 2018
I shared helpful base techniques for deep breathing practices in a recent post. If you are...
Suicide: Recognize Signs, What You Can Do, & Fostering Hope
July 12, 2018
Robin Williams. Marilyn Monroe. Vincent Van Gogh. Anthony Bourdain. Kate Spade. What do these people have...
Boundaries & Feelings: what you can and can’t control
July 9, 2018
Boundaries are like an invisible fence between you and others. Everything on your side of the...
Busyness Vs. Valued-Living
June 22, 2018
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...
Smartphone Use Versus Misuse?
June 6, 2018
There is much being said and written these days about the impact our smartphones have on...
Marriage & Motherhood, Both Can Be Good!
May 24, 2018
When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted,...
Curiosity, A Must-Have For Growth
April 30, 2018
Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...