![[VIDEO] Navigating Racial Tension – A Mental Health Perspective](https://optimumjoy.com/wp-content/uploads/2020/06/Screen-Shot-2020-06-02-at-3.51.47-PM-e1616032074101-1080x675.png)
by Alex Hoerr | Jun 2, 2020 | Alexandra Hoerr, Pamela Larkin, Relationships, Resources, Video & Audio
Pamela Larkin, a mental health therapist at Optimum Joy Clinical Counseling, joins Alexandra Hoerr to discuss navigating the racial tension which plagues our nation. Pam brings a wealth of experience, including her professional and personal experience of being a... 
by Alex Hoerr | Jul 17, 2018 | Clair Miller, Relationships, Resources
I shared helpful base techniques for deep breathing practices in a recent post. If you are unfamiliar as an adult, then it is definitely worth checking out. 3 Resources to Teach Kiddos Deep Breathing Did you know kids can benefit from deep breathing, too?! In fact, if... 
by Alex Hoerr | Jul 12, 2018 | Anxiety & Depression
Robin Williams. Marilyn Monroe. Vincent Van Gogh. Anthony Bourdain. Kate Spade. What do these people have in common? Unfortunately, they are among the many celebrities who have taken their own lives. And these are just some of the celebrities that have died by suicide... 
by Alex Hoerr | Jul 9, 2018 | Anxiety & Depression, Resources
Boundaries are like an invisible fence between you and others. Everything on your side of the fence, such as your thoughts and feelings, are your responsibility, while everything on the other side is the other person’s responsibility. I discuss boundaries in depth in... 
by Alex Hoerr | Jun 22, 2018 | Identity Development, Mental Health & Wellbeing
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy” and “tired” might be the most frequently used adjectives by people when asked how they’re doing. Think about how many times you’ve used those words in the past week. It’s common in our...
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