The Blog
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[VIDEO] Navigating Racial Tension – A Mental Health Perspective
June 2, 2020
Pamela Larkin, a mental health therapist at Optimum Joy Clinical Counseling, joins Alexandra Hoerr to discuss...
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Deep Breathing for Kiddos
July 17, 2018
I shared helpful base techniques for deep breathing practices in a recent post. If you are...
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Suicide: Recognize Signs, What You Can Do, & Fostering Hope
July 12, 2018
Robin Williams. Marilyn Monroe. Vincent Van Gogh. Anthony Bourdain. Kate Spade. What do these people have...
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Boundaries & Feelings: what you can and can’t control
July 9, 2018
Boundaries are like an invisible fence between you and others. Everything on your side of the...
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Busyness Vs. Valued-Living
June 22, 2018
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...
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Smartphone Use Versus Misuse?
June 6, 2018
There is much being said and written these days about the impact our smartphones have on...
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Marriage & Motherhood, Both Can Be Good!
May 24, 2018
When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted,...
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Curiosity, A Must-Have For Growth
April 30, 2018
Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...
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Grief: Thoughts On Walking Through Loss
April 25, 2018
Grief is a universal experience that can be experienced across the lifespan and in different circumstances....
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Feeling Stuck: When old family rules make it hard to change
April 11, 2018
A common frustration people share is they feel stuck and can’t seem to make a...
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