The Blog

Unlocking Inner Freedom: The Power of Healthy Boundaries

September 15, 2023

What are healthy boundaries? Boundaries help define your inner self by identifying your feelings, thoughts, beliefs,...

Grieving Your Childhood

September 15, 2023

When my clients and I work together to discover healing and new perspectives, we often run...

Empowerment Through Boundaries

August 30, 2023

Boundaries are healthy and intentional guidelines that we set with others to clarify who we are...

Power of Positive Affirmations

August 23, 2023

I love positive affirmations! Positive affirmations can grow your mindset and help you achieve your goals....

Processing Grief

August 23, 2023

For most of my upbringing, I remember being told to avoid feeling negative and “just get...

The Benefits of Journaling for Mental Health

August 8, 2023

I’ve kept a journal for as long as I can remember. From the days of my...

Curiosity, A Must-Have For Growth

April 30, 2018

Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...