[VIDEO] Natasha Knoff – Insectionality Identity Development as Multi-Ethnic Women
July 2, 2020
Natasha Knoff, a strategic business owner and talented mental health therapist, joins our founder Alexandra Hoerr...Read More
Boundaries & Feelings: what you can and can’t control
July 9, 2018
Boundaries are like an invisible fence between you and others. Everything on your side of the...Read More
Deep Breathing: Surprisingly Healthy!
June 25, 2018
In a moment of chaos when people tell you to “just take a deep breath”, it...Read More
Busyness Vs. Valued-Living
June 22, 2018
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...Read More
Smartphone Use Versus Misuse?
June 6, 2018
There is much being said and written these days about the impact our smartphones have on...Read More
Marriage & Motherhood, Both Can Be Good!
May 24, 2018
When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted,...Read More
Grief: Thoughts On Walking Through Loss
April 25, 2018
Grief is a universal experience that can be experienced across the lifespan and in different circumstances....Read More
Transitions: Navigating Change Well
April 19, 2018
Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...Read More
Feeling Stuck: When old family rules make it hard to change
April 11, 2018
A common frustration people share is they feel stuck and can’t seem to make a...Read More
Boundaries: What they are, why you need them, and how to set healthy ones.
March 22, 2018
What Type Of Boundary Fence Are You? Boundaries can be thought of as an invisible line...Read More