The Blog
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Limitations of Pop Culture Self-care
November 1, 2023
We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...
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Power of Positive Affirmations
August 23, 2023
I love positive affirmations! Positive affirmations can grow your mindset and help you achieve your goals....
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Processing Grief
August 23, 2023
For most of my upbringing, I remember being told to avoid feeling negative and “just get...
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Stop Worrying So Much
August 8, 2023
Why Do We Worry So Much? Life can be complex, filled with ups and downs that...
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[VIDEO] Natasha Knoff – Insectionality Identity Development as Multi-Ethnic Women
July 2, 2020
Natasha Knoff, a strategic business owner and talented mental health therapist, joins our founder Alexandra Hoerr...
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Boundaries & Feelings: what you can and can’t control
July 9, 2018
Boundaries are like an invisible fence between you and others. Everything on your side of the...
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Deep Breathing: Surprisingly Healthy!
June 25, 2018
In a moment of chaos when people tell you to “just take a deep breath”, it...
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Busyness Vs. Valued-Living
June 22, 2018
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...
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Smartphone Use Versus Misuse?
June 6, 2018
There is much being said and written these days about the impact our smartphones have on...
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Marriage & Motherhood, Both Can Be Good!
May 24, 2018
When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted,...
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