The Blog

Limitations of Pop Culture Self-care

November 1, 2023

We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...

Power of Positive Affirmations

August 23, 2023

I love positive affirmations! Positive affirmations can grow your mindset and help you achieve your goals....

Processing Grief

August 23, 2023

For most of my upbringing, I remember being told to avoid feeling negative and “just get...

Stop Worrying So Much

August 8, 2023

Why Do We Worry So Much? Life can be complex, filled with ups and downs that...

[VIDEO] Natasha Knoff – Insectionality Identity Development as Multi-Ethnic Women

July 2, 2020

Natasha Knoff, a strategic business owner and talented mental health therapist, joins our founder Alexandra Hoerr...

Boundaries & Feelings: what you can and can’t control

July 9, 2018

Boundaries are like an invisible fence between you and others. Everything on your side of the...

Deep Breathing: Surprisingly Healthy!

June 25, 2018

In a moment of chaos when people tell you to “just take a deep breath”, it...

Busyness Vs. Valued-Living

June 22, 2018

How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...

Smartphone Use Versus Misuse?

June 6, 2018

There is much being said and written these days about the impact our smartphones have on...

Marriage & Motherhood, Both Can Be Good!

May 24, 2018

When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted,...