by Alex Hoerr | Jun 2, 2020 | Alexandra Hoerr, Pamela Larkin, Relationships, Resources, Video & Audio
Pamela Larkin, a mental health therapist at Optimum Joy Clinical Counseling, joins Alexandra Hoerr to discuss navigating the racial tension which plagues our nation. Pam brings a wealth of experience, including her professional and personal experience of being a...
by admin | Aug 8, 2018 | Clair Miller, Relationships
Whether we can articulate it or not, most of us struggle with this question at some point: am I enough? We are surrounded by a culture that tells us we have to be beautiful enough or strong enough, thin enough or creative enough or smart enough or good enough, and we...
by admin | Aug 3, 2018 | Anxiety & Depression, Relationships
Everyone has expectations about all kinds of things. Expectations are the ideas we have about how things should go in a given scenario. We have expectations about relationships, our career, the morning commute, how clean the home should be, and many other things....
by Alex Hoerr | Jul 17, 2018 | Clair Miller, Relationships, Resources
I shared helpful base techniques for deep breathing practices in a recent post. If you are unfamiliar as an adult, then it is definitely worth checking out. 3 Resources to Teach Kiddos Deep Breathing Did you know kids can benefit from deep breathing, too?! In fact, if...
by Alex Hoerr | Jul 9, 2018 | Anxiety & Depression, Resources
Boundaries are like an invisible fence between you and others. Everything on your side of the fence, such as your thoughts and feelings, are your responsibility, while everything on the other side is the other person’s responsibility. I discuss boundaries in depth in...
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