Am I Enough?

Am I Enough?

by | Aug 8, 2018 | Clair Miller, Relationships

Whether we can articulate it or not, most of us struggle with this question at some point: am I enough? We are surrounded by a culture that tells us we have to be beautiful enough or strong enough, thin enough or creative enough or smart enough or good enough, and we...
Expectations & Communication

Expectations & Communication

by | Aug 3, 2018 | Anxiety & Depression, Relationships

Everyone has expectations about all kinds of things. Expectations are the ideas we have about how things should go in a given scenario. We have expectations about relationships, our career, the morning commute, how clean the home should be, and many other things....
Deep Breathing for Kiddos

Deep Breathing for Kiddos

by | Jul 17, 2018 | Clair Miller, Relationships, Resources

I shared helpful base techniques for deep breathing practices in a recent post. If you are unfamiliar as an adult, then it is definitely worth checking out. 3 Resources to Teach Kiddos Deep Breathing Did you know kids can benefit from deep breathing, too?! In fact, if...