The Blog

Transitions: Navigating Change Well

April 19, 2018

Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...

Feeling Stuck: When old family rules make it hard to change

April 11, 2018

  A common frustration people share is they feel stuck and can’t seem to make a...

Boundaries: What they are, why you need them, and how to set healthy ones.

March 22, 2018

What Type Of Boundary Fence Are You? Boundaries can be thought of as an invisible line...

Work Effectiveness: Infusing the Pomodoro Technique with the Art of Mindfulness

March 15, 2018

Productivity and work effectiveness in the workday is often a large cause for stress. Making sure...

Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself

February 28, 2018

Positive Self-Talk vs. Passively Listening to Negativity  It might seem strange that a therapist would recommend...

Resolutions: Should I Make Them This New Year?

December 30, 2017

The Big Question: To Resolve Or Not To Resolve? It’s that time of year again, the...

Rest and Recovery From The College Semester

December 23, 2017

The Extremes Of Semester Output and Intense Non-Restful Rest Anyone in college knows what the end...

Disappointment In Motherhood: When The Dreams Become Diapers

December 23, 2017

Expectations About Everything In Motherhood Has motherhood been what you expected? Or has lingering disappointment snuck...

Mom Enough: Motherhood and Shame

December 23, 2017

Motherhood Expectations & Shame  Before you even leave the hospital with your days old newborn, you might...

New Year, New You? Rethinking Goal Setting

November 16, 2017

Here it comes again! The New Year and resolutions are right around the corner. Typically you...