The Blog
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Misconception: Self-Care Is Not Selfish
November 16, 2017
“Caring for myself is not self-indulgence, it is self-preservation.” -Audrey Lorde Self-care is a set of behaviors...
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Practicing Gratitude
November 16, 2017
Thich Nhat Hanh, author and monk, speaks about mindfulness and the present moment. I quote him...
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Emotions: Stop Reacting. Start Responding!
November 16, 2017
Emotions! They are the best and worst. Without knowing it though, they can be driving our...
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[VIDEO] 4 Tips to Conquer Social Anxiety
July 12, 2017
Women are twice as likely to experience social anxiety as men. If you are a women...
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