The Blog

You’ve Got to Feel It to Heal It: Learning to Cope with Difficulty

July 26, 2018

It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts,...

Deep Breathing for Kiddos

July 17, 2018

I shared helpful base techniques for deep breathing practices in a recent post. If you are...

Curiosity, A Must-Have For Growth

April 30, 2018

Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...