The Blog

Mind Traps: Identifying and Overcoming Cognitive Distortions

November 29, 2023

Cognitive distortions are biases that increase our misery, fuel our anxiety, and make us feel bad...

Thoughts Are Not Facts

November 29, 2023

We all have thousands of thoughts each day. Some of them are more obvious, like “I’m...

Unmasking Anxiety: Empowering Yourself with Cognitive Behavioral Therapy

September 20, 2023

Anxiety, a feeling familiar to many, possesses a remarkable talent for spinning convincing tales of deceit....

Understanding the Power of Cognitive-Behavioral Therapy (CBT)

September 12, 2023

The Foundations of CBT As a therapist, I have witnessed the transformative power of Cognitive-Behavioral Therapy...