The Creative Power of Self-Doubt
June 6, 2019
Self-doubt is generally viewed as a negative quality that we try to avoid or “grow” away...
Boundaries & Feelings: what you can and can’t control
July 9, 2018
Boundaries are like an invisible fence between you and others. Everything on your side of the...
Transitions: Navigating Change Well
April 19, 2018
Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...
10 Verbal Responses To Someone Crying
March 1, 2018
Caring Can Be Difficult Seeing someone you care about crying can be incredibly difficult to experience....
Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself
February 28, 2018
Positive Self-Talk vs. Passively Listening to Negativity It might seem strange that a therapist would recommend...
Resolutions: Should I Make Them This New Year?
December 30, 2017
The Big Question: To Resolve Or Not To Resolve? It’s that time of year again, the...
New Year, New You? Rethinking Goal Setting
November 16, 2017
Here it comes again! The New Year and resolutions are right around the corner. Typically you...
[VIDEO] 4 Tips to Conquer Social Anxiety
July 12, 2017
Women are twice as likely to experience social anxiety as men. If you are a women...