The Blog

The Creative Power of Self-Doubt

June 6, 2019

Self-doubt is generally viewed as a negative quality that we try to avoid or “grow” away...

Boundaries & Feelings: what you can and can’t control

July 9, 2018

Boundaries are like an invisible fence between you and others. Everything on your side of the...

Transitions: Navigating Change Well

April 19, 2018

Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...

10 Verbal Responses To Someone Crying

March 1, 2018

Caring Can Be Difficult  Seeing someone you care about crying can be incredibly difficult to experience....

Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself

February 28, 2018

Positive Self-Talk vs. Passively Listening to Negativity  It might seem strange that a therapist would recommend...

Resolutions: Should I Make Them This New Year?

December 30, 2017

The Big Question: To Resolve Or Not To Resolve? It’s that time of year again, the...

New Year, New You? Rethinking Goal Setting

November 16, 2017

Here it comes again! The New Year and resolutions are right around the corner. Typically you...

[VIDEO] 4 Tips to Conquer Social Anxiety

July 12, 2017

Women are twice as likely to experience social anxiety as men. If you are a women...