The Blog

The Power of Choice

September 20, 2023

Do you ever find yourself in a place that feels stuck, stagnant, or lost? This can...

Understanding the Power of Cognitive-Behavioral Therapy (CBT)

September 12, 2023

The Foundations of CBT As a therapist, I have witnessed the transformative power of Cognitive-Behavioral Therapy...

How to Master Your Morning Routine

August 23, 2023

You don’t have to be a morning person to establish a morning routine. It’s summertime. The...

Am I Too Agreeable?

August 23, 2023

Being agreeable is generally considered a positive trait. However, it can reach a point when agreeableness...

Processing Grief

August 23, 2023

For most of my upbringing, I remember being told to avoid feeling negative and “just get...

The Six Types of Self-Care

August 23, 2023

If you asked me a decade ago what self-care meant, I probably would have mentioned bubble...

Plants: They Taught Me Stuff!

August 23, 2023

Like many South Asian kids, I grew up in a household full of both indoor and...

The Benefits of Journaling for Mental Health

August 8, 2023

I’ve kept a journal for as long as I can remember. From the days of my...

What is Self-Care, and How Do I Do It?

August 8, 2023

Self-care is a buzzword that people have been talking about and continue to talk about often...

Stop Worrying So Much

August 8, 2023

Why Do We Worry So Much? Life can be complex, filled with ups and downs that...