The Blog
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A Therapist’s First 4 Questions
April 25, 2019
The first counseling session with a client looks different for everyone. Each person comes in with...
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Developing Safe Relationships
April 19, 2019
A point I tend to make often with clients is that having safe relationships is important...
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WHAT GETS IN THE WAY OF CREATING INTIMATE RELATIONSHIPS?
April 11, 2019
Something that you should know about me, is that I LOVE talking about dating!! While that...
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Am I DOWN? Or Am I DEPRESSED?
April 9, 2019
Feeling “depressed” is a phrase that’s tossed around pretty often, when someone’s had a bad day...
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Am I Stressed Or Am I Anxious?
March 27, 2019
Everybody feels stress sometimes. If you’re in school, in the workplace, at home, in relationships… at...
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So You’re Thinking About Taking Medication: Part Three
March 21, 2019
First, know that I affirm your courage and vulnerability to seek out support. Reading a blog...
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When Our Thoughts Go Too Far
March 19, 2019
When we are in emotional pain, our thoughts can be more against us instead of for...
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COGNITIVE DEFUSION: Untangling Troublesome Thoughts
March 14, 2019
The Web of Painful Thoughts We all experience unhelpful thoughts from time to time, such as...
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CULTIVATING RESILIENCE: Purpose
March 6, 2019
What is Our Purpose? This is a big question and quite difficult to figure out. Fortunately,...
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Being Fully Present: Four Senses
February 19, 2019
Practicing Mindfulness If you are involved in any kind of therapy or self-care world, the idea...
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