Expectations of Couples Therapy

Expectations of Couples Therapy

Written by therapist Bria McCalpin When deciding to go to therapy, you may have multiple anticipations of what will occur. Everyone is different depending on the reasons they seek counseling, but it is safe to assume couples are looking to improve their relationship...
Feeling Stuck: Resources for Couples

Feeling Stuck: Resources for Couples

As humans, we are wired for connection. From the moment we are born, our brain is wired to connect and develop relationships. We look towards our parents or caregivers to meet our needs. We know from research on attachment that love and belonging are a significant...
Fighting Well

Fighting Well

Fighting Well While fighting with your spouse, parents, teenager, or best friend might not be an enjoyable experience, it is an inevitable one. Conflicts will arise, you and your loved one(s) will disagree on something, or just get on one another’s nerves, and a fight...