The Blog

Unmet Emotional Needs: Is the Way You Cope Causing More Distress in Your Life?

July 30, 2019

There are a wide variety of ways to cope with stress. The way that you choose...

Why Emotions Matter

June 13, 2019

Counselors are known to ask the question, “How are you feeling?”, and our media loves to...

Strength in Loss: Embracing Grief and Lamenting Well

July 31, 2018

During my graduate training to become a therapist, my professor’s parents passed away. It may sound...