The Blog
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Limitations of Pop Culture Self-care
November 1, 2023
We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...
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Empowerment Through Boundaries
August 30, 2023
Boundaries are healthy and intentional guidelines that we set with others to clarify who we are...
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Processing Grief
August 23, 2023
For most of my upbringing, I remember being told to avoid feeling negative and “just get...
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Plants: They Taught Me Stuff!
August 23, 2023
Like many South Asian kids, I grew up in a household full of both indoor and...
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What is Self-Care, and How Do I Do It?
August 8, 2023
Self-care is a buzzword that people have been talking about and continue to talk about often...
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Stop Worrying So Much
August 8, 2023
Why Do We Worry So Much? Life can be complex, filled with ups and downs that...
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Just Do the Next Right Thing
May 3, 2021
I’ve seen dark before, but not like this This is cold, this is empty, this is...
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Understanding Dissociation
May 3, 2021
Do you ever experience any of the following? Spacing out or daydreaming Becoming ‘glazed over’ Detaching...
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(Re)Discovering Your Partner II
May 3, 2021
In Part One, we discussed how to communicate about the positive aspects of you and your...
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A Picture of Resilience
May 3, 2021
One of my favorite things about being a therapist is witnessing the miracle of individual resilience....
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