The Blog

How to Comfort Someone Who is Crying

February 12, 2025

📅 Updated: February 12, 2025 This article was originally published in March 2018 and has been...

Wading Through Life’s Transitions

November 29, 2023

Life can be thought of as a series of transitions as we move from one phase...

Change: A Constant and a Challenge

September 20, 2023

Change is a constant, and while it doesn’t always have to be due to a painful...

Processing Grief

August 23, 2023

For most of my upbringing, I remember being told to avoid feeling negative and “just get...

Strength in Loss: Embracing Grief and Lamenting Well

July 31, 2018

During my graduate training to become a therapist, my professor’s parents passed away. It may sound...