The Blog

Thoughts Are Not Facts

November 29, 2023

We all have thousands of thoughts each day. Some of them are more obvious, like “I’m...

Wading Through Life’s Transitions

November 29, 2023

Life can be thought of as a series of transitions as we move from one phase...

How to Get the Most Out of Therapy

September 20, 2023

As a therapist who has also been in therapy for most of my life, I hope...