The Blog

Limitations of Pop Culture Self-care

November 1, 2023

We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...

Understanding and Coping with Panic Attacks

October 18, 2023

Imagine feeling overwhelmed by a sudden, intense surge of anxiety and fear, almost as if the...

Enmeshment: Maintaining Control of Your Own Decisions

October 18, 2023

Have you ever wondered, “Am I too close to her/him”? If you’re an adult or approaching...

Lessons I Learned From Walking My Dog

October 18, 2023

When I first got my puppy, it was clear she needed an outlet for her boundless...

The First Hour of Your Day

October 18, 2023

Clients often tell me there is hardly anything left in the tank at the end of...

Am I Ready For Therapy?

October 13, 2023

Your family and friends have mentioned topics they’re exploring in therapy, and they seem pleased with...

Am I Done With Therapy?

October 13, 2023

You’ve been diligently working with your therapist on a weekly basis for several months, and while...

Wrestling with Uncertainty

October 13, 2023

I’ve heard the quote that fear thrives in the unknown. The quote has stayed with me...

Adjusting Back to School

October 13, 2023

The back-to-school season can bring a weird mix of excitement and stress. As students return to...

Lean on Me

October 13, 2023

The weather is cooling down, the leaves are starting to change -–what that means for me...