The Blog
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Limitations of Pop Culture Self-care
November 1, 2023
We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...
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Understanding and Coping with Panic Attacks
October 18, 2023
Imagine feeling overwhelmed by a sudden, intense surge of anxiety and fear, almost as if the...
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Enmeshment: Maintaining Control of Your Own Decisions
October 18, 2023
Have you ever wondered, “Am I too close to her/him”? If you’re an adult or approaching...
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Lessons I Learned From Walking My Dog
October 18, 2023
When I first got my puppy, it was clear she needed an outlet for her boundless...
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The First Hour of Your Day
October 18, 2023
Clients often tell me there is hardly anything left in the tank at the end of...
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Am I Ready For Therapy?
October 13, 2023
Your family and friends have mentioned topics they’re exploring in therapy, and they seem pleased with...
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Am I Done With Therapy?
October 13, 2023
You’ve been diligently working with your therapist on a weekly basis for several months, and while...
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Wrestling with Uncertainty
October 13, 2023
I’ve heard the quote that fear thrives in the unknown. The quote has stayed with me...
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Adjusting Back to School
October 13, 2023
The back-to-school season can bring a weird mix of excitement and stress. As students return to...
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Lean on Me
October 13, 2023
The weather is cooling down, the leaves are starting to change -–what that means for me...
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