The Blog

I Statement

November 5, 2020

Developing good communication skills is an ongoing area of personal growth and development worthy of pursuit....

Thoughts, Emotions and Well-being

June 9, 2020

There is more room out than in. This is something I have come to believe when...

Allowing Feelings to Matter

April 9, 2020

Over the last few months, I have heard several people say that emotions are bad or...

It’s Time to Talk about Difficult Emotions

February 17, 2020

I remember one of the conversations that we had at the dinner table with my parents,...

What is our Emotional Intelligence?

November 30, 2018

How well do you understand your emotions? How well do you manage your emotions in ways...

How Anger Manifests

October 16, 2018

How do we deal with Anger? Generally, anger is not a feeling one wants to experience....

It’s Not Just You: The Epidemic of Loneliness

July 26, 2018

Loneliness can show up in all kinds of ways, in all kinds of people. Maybe you’ve...

You’ve Got to Feel It to Heal It: Learning to Cope with Difficulty

July 26, 2018

It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts,...