The Blog

Starting Off the New Year Right

January 16, 2020

The start of the new year is always a good time to reflect on the past...

You’ve Got to Feel It to Heal It: Learning to Cope with Difficulty

July 26, 2018

It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts,...

Busyness Vs. Valued-Living

June 22, 2018

How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...

Smartphone Use Versus Misuse?

June 6, 2018

There is much being said and written these days about the impact our smartphones have on...

Boundaries: What they are, why you need them, and how to set healthy ones.

March 22, 2018

What Type Of Boundary Fence Are You? Boundaries can be thought of as an invisible line...

Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself

February 28, 2018

Positive Self-Talk vs. Passively Listening to Negativity  It might seem strange that a therapist would recommend...

Resolutions: Should I Make Them This New Year?

December 30, 2017

The Big Question: To Resolve Or Not To Resolve? It’s that time of year again, the...

New Year, New You? Rethinking Goal Setting

November 16, 2017

Here it comes again! The New Year and resolutions are right around the corner. Typically you...