The Blog

Keep the Main Thing, the Main Thing!

March 3, 2021

Growing up in Ukraine, I used to look forward to winters. Winters were cold and often...

Good Goals

July 15, 2020

Goals are something that therapists talk about often. Goals for yourself, for the future, for relationships…...

Starting Off the New Year Right

January 16, 2020

The start of the new year is always a good time to reflect on the past...

Am I Enough?

August 8, 2018

Whether we can articulate it or not, most of us struggle with this question at some...