Good Goals

Good Goals

Goals are something that therapists talk about often. Goals for yourself, for the future, for relationships… In and outside of therapy, many of us are constantly setting goals (whether we’re aware of it, or not). One of the classic guidelines for goal-setting is to...
Am I Enough?

Am I Enough?

Whether we can articulate it or not, most of us struggle with this question at some point: am I enough? We are surrounded by a culture that tells us we have to be beautiful enough or strong enough, thin enough or creative enough or smart enough or good enough, and we...