by admin | Nov 27, 2019 | Alexandra Hoerr, Mental Health & Wellbeing
Isn’t joy elusive? Everyone wants to experience deep joy, but it always feels just out of reach. Particularly when the bustling holiday season rolls around! Joy is advertised seemingly everywhere! But remains elusive. And yet, we’ve all met someone who is the epitome... 
by Alex Hoerr | Nov 16, 2017 | Anxiety & Depression, Mental Health & Wellbeing
Thich Nhat Hanh, author and monk, speaks about mindfulness and the present moment. I quote him saying, “Life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and now.” Author and priest Henri Nouwen... 
by Alex Hoerr | Nov 13, 2017 | Alexandra Hoerr, Mental Health & Wellbeing
Isn’t joy elusive? Everyone wants to experience deep joy, but it always feels just out of reach. Particularly when the bustling holiday season rolls around! Joy is advertised seemingly everywhere! But remains elusive. And yet we’ve all met someone who is the epitome...
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