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Learn How Gratitude Cultivates Joy

Learn How Gratitude Cultivates Joy

by admin | Nov 27, 2019 | Alexandra Hoerr, Mental Health & Wellbeing

Isn’t joy elusive? Everyone wants to experience deep joy, but it always feels just out of reach. Particularly when the bustling holiday season rolls around! Joy is advertised seemingly everywhere! But remains elusive. And yet, we’ve all met someone who is the epitome...
Practicing Gratitude

Practicing Gratitude

by Alex Hoerr | Nov 16, 2017 | Anxiety & Depression, Mental Health & Wellbeing

Thich Nhat Hanh, author and monk, speaks about mindfulness and the present moment. I quote him saying, “Life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and now.” Author and priest Henri Nouwen...
Learn How Gratitude Cultivates Joy

Learn How Gratitude Cultivates Joy

by Alex Hoerr | Nov 13, 2017 | Alexandra Hoerr, Mental Health & Wellbeing

Isn’t joy elusive? Everyone wants to experience deep joy, but it always feels just out of reach. Particularly when the bustling holiday season rolls around! Joy is advertised seemingly everywhere! But remains elusive. And yet we’ve all met someone who is the epitome...

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