by admin | Apr 3, 2020 | Anxiety & Depression, Roslyn Jordan
In recent years, weighted blankets have become a thing. I had my first encounter with one over the holidays when visiting family members. While reclining in a chair, my sister-in-law laid the blanket on me like a mantle and I claimed it for the rest of my stay there.... 
by admin | Aug 29, 2019 | Mental Health & Wellbeing, Pamela Larkin
There are many different approaches to helping couples, whether they be young or old, seasoned or new, in conflict or just trying to sharpen their communication skills. I have found great joy and hopefulness through the lens of emotion focused therapy. What is Emotion... 
by admin | Jan 24, 2019 | Anxiety & Depression, Clair Miller, Mental Health & Wellbeing
The Importance of Hope Do you know what factors make therapy effective? So many things contribute to good, efficacious therapy. These include a good client-counselor relationship, specific counselor qualities, and evidence-based practices. There is another extremely...
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