The Blog

Finding Rest: Learning from Hermits

March 16, 2018

“You need rest.” You hear these three words from your friends, your family, and even from...

Practicing Gratitude

November 16, 2017

Thich Nhat Hanh, author and monk, speaks about mindfulness and the present moment. I quote him...

Emotions: Stop Reacting. Start Responding!

November 16, 2017

Emotions! They are the best and worst. Without knowing it though, they can be driving our...