by admin | Apr 3, 2020 | Anxiety & Depression, Roslyn Jordan
In recent years, weighted blankets have become a thing. I had my first encounter with one over the holidays when visiting family members. While reclining in a chair, my sister-in-law laid the blanket on me like a mantle and I claimed it for the rest of my stay there.... 
by Alex Hoerr | Jul 31, 2018 | Anxiety & Depression
During my graduate training to become a therapist, my professor’s parents passed away. It may sound strange, but I will always remember how he carried himself in his grief. Not only was his specialty in trauma and loss with a specific focus on bereavement, but he... 
by Alex Hoerr | Apr 25, 2018 | Anxiety & Depression
Grief is a universal experience that can be experienced across the lifespan and in different circumstances. Loss is not limited to death but this is the type of loss I am speaking of here. Someone that knows I’m a therapist recently asked me what I usually tell...
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