The Blog
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You’ve Got to Feel It to Heal It: Learning to Cope with Difficulty
July 26, 2018
It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts,...
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Boundaries & Feelings: what you can and can’t control
July 9, 2018
Boundaries are like an invisible fence between you and others. Everything on your side of the...
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Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself
February 28, 2018
Positive Self-Talk vs. Passively Listening to Negativity It might seem strange that a therapist would recommend...
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Misconception: Self-Care Is Not Selfish
November 16, 2017
“Caring for myself is not self-indulgence, it is self-preservation.” -Audrey Lorde Self-care is a set of behaviors...
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Emotions: Stop Reacting. Start Responding!
November 16, 2017
Emotions! They are the best and worst. Without knowing it though, they can be driving our...
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