The Blog

You’ve Got to Feel It to Heal It: Learning to Cope with Difficulty

July 26, 2018

It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts,...

Boundaries & Feelings: what you can and can’t control

July 9, 2018

Boundaries are like an invisible fence between you and others. Everything on your side of the...

Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself

February 28, 2018

Positive Self-Talk vs. Passively Listening to Negativity  It might seem strange that a therapist would recommend...

Misconception: Self-Care Is Not Selfish

November 16, 2017

“Caring for myself is not self-indulgence, it is self-preservation.” -Audrey Lorde Self-care is a set of behaviors...

Emotions: Stop Reacting. Start Responding!

November 16, 2017

Emotions! They are the best and worst. Without knowing it though, they can be driving our...