The Blog

Breaking Mental Health Stigmas Among Asian Americans

August 3, 2018

Growing up I remember the gossip within the Korean church community about people that would go...

Boundaries & Feelings: what you can and can’t control

July 9, 2018

Boundaries are like an invisible fence between you and others. Everything on your side of the...

Deep Breathing: Surprisingly Healthy!

June 25, 2018

In a moment of chaos when people tell you to “just take a deep breath”, it...

Busyness Vs. Valued-Living

June 22, 2018

How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...

Smartphone Use Versus Misuse?

June 6, 2018

There is much being said and written these days about the impact our smartphones have on...

Grief: Thoughts On Walking Through Loss

April 25, 2018

Grief is a universal experience that can be experienced across the lifespan and in different circumstances....

Transitions: Navigating Change Well

April 19, 2018

Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...

Boundaries: What they are, why you need them, and how to set healthy ones.

March 22, 2018

What Type Of Boundary Fence Are You? Boundaries can be thought of as an invisible line...

Finding Rest: Learning from Hermits

March 16, 2018

“You need rest.” You hear these three words from your friends, your family, and even from...

10 Verbal Responses To Someone Crying

March 1, 2018

Caring Can Be Difficult  Seeing someone you care about crying can be incredibly difficult to experience....