The Blog
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Busyness Vs. Valued-Living
June 22, 2018
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...
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Smartphone Use Versus Misuse?
June 6, 2018
There is much being said and written these days about the impact our smartphones have on...
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Grief: Thoughts On Walking Through Loss
April 25, 2018
Grief is a universal experience that can be experienced across the lifespan and in different circumstances....
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Transitions: Navigating Change Well
April 19, 2018
Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...
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Boundaries: What they are, why you need them, and how to set healthy ones.
March 22, 2018
What Type Of Boundary Fence Are You? Boundaries can be thought of as an invisible line...
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Finding Rest: Learning from Hermits
March 16, 2018
“You need rest.” You hear these three words from your friends, your family, and even from...
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10 Verbal Responses To Someone Crying
March 1, 2018
Caring Can Be Difficult Seeing someone you care about crying can be incredibly difficult to experience....
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Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself
February 28, 2018
Positive Self-Talk vs. Passively Listening to Negativity It might seem strange that a therapist would recommend...
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Resolutions: Should I Make Them This New Year?
December 30, 2017
The Big Question: To Resolve Or Not To Resolve? It’s that time of year again, the...
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Disappointment In Motherhood: When The Dreams Become Diapers
December 23, 2017
Expectations About Everything In Motherhood Has motherhood been what you expected? Or has lingering disappointment snuck...
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