The Blog

Deep Breathing: Surprisingly Healthy!

June 25, 2018

In a moment of chaos when people tell you to “just take a deep breath”, it...

Busyness Vs. Valued-Living

June 22, 2018

How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...

Smartphone Use Versus Misuse?

June 6, 2018

There is much being said and written these days about the impact our smartphones have on...

Grief: Thoughts On Walking Through Loss

April 25, 2018

Grief is a universal experience that can be experienced across the lifespan and in different circumstances....

Transitions: Navigating Change Well

April 19, 2018

Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...

Boundaries: What they are, why you need them, and how to set healthy ones.

March 22, 2018

What Type Of Boundary Fence Are You? Boundaries can be thought of as an invisible line...

Finding Rest: Learning from Hermits

March 16, 2018

“You need rest.” You hear these three words from your friends, your family, and even from...

Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself

February 28, 2018

Positive Self-Talk vs. Passively Listening to Negativity  It might seem strange that a therapist would recommend...

Resolutions: Should I Make Them This New Year?

December 30, 2017

The Big Question: To Resolve Or Not To Resolve? It’s that time of year again, the...

Disappointment In Motherhood: When The Dreams Become Diapers

December 23, 2017

Expectations About Everything In Motherhood Has motherhood been what you expected? Or has lingering disappointment snuck...