The Blog

Mind Traps: Identifying and Overcoming Cognitive Distortions

November 29, 2023

Cognitive distortions are biases that increase our misery, fuel our anxiety, and make us feel bad...

How to Get the Most Out of Therapy

September 20, 2023

As a therapist who has also been in therapy for most of my life, I hope...

Power of Positive Affirmations

August 23, 2023

I love positive affirmations! Positive affirmations can grow your mindset and help you achieve your goals....