#MeToo and More

#MeToo and More

In the last few years, #metoo has become a part of the vernacular here in the US, and seemingly throughout much of the world. In an effort to show solidarity with survivors – and bring some much needed attention to the rampant culture of sexual harassment and...
Self-Care: Recovering from Sexual Trauma

Self-Care: Recovering from Sexual Trauma

Self-care has only recently become a part of a familiar therapy vernacular and is ideally something we practice regularly. Self-care can get misconstrued as selfish, but in reality, it is as simple as taking good care of ourselves, just like you would take good care...