The Benefits of Journaling for Mental Health
August 8, 2023
I’ve kept a journal for as long as I can remember. From the days of my...
[VIDEO] Mindfulness Exercises with Jessica Olson
February 1, 2021
Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate...
Deep Breathing: Surprisingly Healthy!
June 25, 2018
In a moment of chaos when people tell you to “just take a deep breath”, it...
Busyness Vs. Valued-Living
June 22, 2018
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...
Smartphone Use Versus Misuse?
June 6, 2018
There is much being said and written these days about the impact our smartphones have on...
Curiosity, A Must-Have For Growth
April 30, 2018
Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...
Work Effectiveness: Infusing the Pomodoro Technique with the Art of Mindfulness
March 15, 2018
Productivity and work effectiveness in the workday is often a large cause for stress. Making sure...