The Blog

The Benefits of Journaling for Mental Health

August 8, 2023

I’ve kept a journal for as long as I can remember. From the days of my...

[VIDEO] Mindfulness Exercises with Jessica Olson

February 1, 2021

Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate...

Deep Breathing: Surprisingly Healthy!

June 25, 2018

In a moment of chaos when people tell you to “just take a deep breath”, it...

Busyness Vs. Valued-Living

June 22, 2018

How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...

Smartphone Use Versus Misuse?

June 6, 2018

There is much being said and written these days about the impact our smartphones have on...

Curiosity, A Must-Have For Growth

April 30, 2018

Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...

Work Effectiveness: Infusing the Pomodoro Technique with the Art of Mindfulness

March 15, 2018

Productivity and work effectiveness in the workday is often a large cause for stress. Making sure...