Limitations of Pop Culture Self-care
November 1, 2023
We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...
Mastering Your Mood
September 20, 2023
The older I get, the more I realize how a short walk around the block, treating...
Empowerment Through Boundaries
August 30, 2023
Boundaries are healthy and intentional guidelines that we set with others to clarify who we are...
The Six Types of Self-Care
August 23, 2023
If you asked me a decade ago what self-care meant, I probably would have mentioned bubble...
The Benefits of Journaling for Mental Health
August 8, 2023
I’ve kept a journal for as long as I can remember. From the days of my...
Mindfulness Eating with Covid-19 Taste & Smell Disorders
July 6, 2022
You just recovered from Covid-19 and your taste and smell are coming back. To celebrate the...
Just Do the Next Right Thing
May 3, 2021
I’ve seen dark before, but not like this This is cold, this is empty, this is...
(Re)Discovering Your Partner II
May 3, 2021
In Part One, we discussed how to communicate about the positive aspects of you and your...
[VIDEO] Mindfulness Exercises with Jessica Olson
February 1, 2021
Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate...
Being Fully Present: Four Senses
February 19, 2019
Practicing Mindfulness If you are involved in any kind of therapy or self-care world, the idea...