by admin | Jul 6, 2022 | Brianna Moreland, Mental Health & Wellbeing
Written by therapist Brianna Moreland You just recovered from Covid-19 and your taste and smell are coming back. To celebrate the comeback of your senses, you decide to go to your favorite restaurant. You order a juicy burger with a side of fries and are so excited to... 
by admin | May 3, 2021 | Mental Health & Wellbeing, Pamela Larkin
I’ve seen dark before, but not like this This is cold, this is empty, this is numb The life I knew is over, the lights are out Hello, darkness, I’m ready to succumb I follow you around, I always have But you’ve gone to a place I cannot find This grief has a gravity,... 
by admin | May 3, 2021 | Bria McCalpin, Relationships
In Part One, we discussed how to communicate about the positive aspects of you and your relationships. We may pride ourselves in knowing our partners to the point where it becomes second nature or the norm to know different aspects of your partner. However, it can be... ![[VIDEO] Mindfulness Exercises with Jessica Olson](https://optimumjoy.com/wp-content/uploads/2021/01/Beige-and-Brown-Photo-Moms-Collection-YouTube-Thumbnail-1080x675.png)
by admin | Feb 1, 2021 | Jessica York, Mental Health & Wellbeing, Video & Audio
Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate into your regular lives. Science shows mindfulness as increasing health and one of the main ways to cultivate self-awareness and the mind-body connection.... 
by admin | Feb 19, 2019 | Clair Miller, Resources
Practicing Mindfulness If you are involved in any kind of therapy or self-care world, the idea of mindfulness is probably familiar to you. Optimum Joy’s therapist Daniel has a great post on the concept and practice of mindfulness if you’re interested in learning more,...
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