The Blog
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Limitations of Pop Culture Self-care
November 1, 2023
We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...
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Mastering Your Mood
September 20, 2023
The older I get, the more I realize how a short walk around the block, treating...
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Empowerment Through Boundaries
August 30, 2023
Boundaries are healthy and intentional guidelines that we set with others to clarify who we are...
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The Six Types of Self-Care
August 23, 2023
If you asked me a decade ago what self-care meant, I probably would have mentioned bubble...
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The Benefits of Journaling for Mental Health
August 8, 2023
I’ve kept a journal for as long as I can remember. From the days of my...
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Mindfulness Eating with Covid-19 Taste & Smell Disorders
July 6, 2022
You just recovered from Covid-19 and your taste and smell are coming back. To celebrate the...
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Just Do the Next Right Thing
May 3, 2021
I’ve seen dark before, but not like this This is cold, this is empty, this is...
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(Re)Discovering Your Partner II
May 3, 2021
In Part One, we discussed how to communicate about the positive aspects of you and your...
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[VIDEO] Mindfulness Exercises with Jessica Olson
February 1, 2021
Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate...
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Being Fully Present: Four Senses
February 19, 2019
Practicing Mindfulness If you are involved in any kind of therapy or self-care world, the idea...
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