Just Do the Next Right Thing

Just Do the Next Right Thing

I’ve seen dark before, but not like this This is cold, this is empty, this is numb The life I knew is over, the lights are out Hello, darkness, I’m ready to succumb I follow you around, I always have But you’ve gone to a place I cannot find This grief has a gravity,...
(Re)Discovering Your Partner II

(Re)Discovering Your Partner II

In Part One, we discussed how to communicate about the positive aspects of you and your relationships. We may pride ourselves in knowing our partners to the point where it becomes second nature or the norm to know different aspects of your partner. However, it can be...
Being Fully Present: Four Senses

Being Fully Present: Four Senses

Practicing Mindfulness If you are involved in any kind of therapy or self-care world, the idea of mindfulness is probably familiar to you. Optimum Joy’s therapist Daniel has a great post on the concept and practice of mindfulness if you’re interested in learning more,...