The Blog
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Mindfulness Eating with Covid-19 Taste & Smell Disorders
July 6, 2022
You just recovered from Covid-19 and your taste and smell are coming back. To celebrate the...
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Just Do the Next Right Thing
May 3, 2021
I’ve seen dark before, but not like this This is cold, this is empty, this is...
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(Re)Discovering Your Partner II
May 3, 2021
In Part One, we discussed how to communicate about the positive aspects of you and your...
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[VIDEO] Mindfulness Exercises with Jessica Olson
February 1, 2021
Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate...
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Being Fully Present: Four Senses
February 19, 2019
Practicing Mindfulness If you are involved in any kind of therapy or self-care world, the idea...
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Holiday Blues & How to Manage Them
December 3, 2018
The holidays can cause a great deal of distress for many, so let’s explore how to...
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Mindfulness: What We Can Learn From Our Dogs
September 27, 2018
What is Mindfulness? Mindfulness is the self-regulation of attention with an attitude of curiosity, openness, and...
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It’s Not Just You: The Epidemic of Loneliness
July 26, 2018
Loneliness can show up in all kinds of ways, in all kinds of people. Maybe you’ve...
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You’ve Got to Feel It to Heal It: Learning to Cope with Difficulty
July 26, 2018
It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts,...
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Boundaries & Feelings: what you can and can’t control
July 9, 2018
Boundaries are like an invisible fence between you and others. Everything on your side of the...
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