The Blog

Mindfulness Eating with Covid-19 Taste & Smell Disorders

July 6, 2022

You just recovered from Covid-19 and your taste and smell are coming back. To celebrate the...

Just Do the Next Right Thing

May 3, 2021

I’ve seen dark before, but not like this This is cold, this is empty, this is...

(Re)Discovering Your Partner II

May 3, 2021

In Part One, we discussed how to communicate about the positive aspects of you and your...

[VIDEO] Mindfulness Exercises with Jessica Olson

February 1, 2021

Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate...

Being Fully Present: Four Senses

February 19, 2019

Practicing Mindfulness If you are involved in any kind of therapy or self-care world, the idea...

Holiday Blues & How to Manage Them

December 3, 2018

The holidays can cause a great deal of distress for many, so let’s explore how to...

Mindfulness: What We Can Learn From Our Dogs

September 27, 2018

What is Mindfulness? Mindfulness is the self-regulation of attention with an attitude of curiosity, openness, and...

It’s Not Just You: The Epidemic of Loneliness

July 26, 2018

Loneliness can show up in all kinds of ways, in all kinds of people. Maybe you’ve...

You’ve Got to Feel It to Heal It: Learning to Cope with Difficulty

July 26, 2018

It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts,...

Boundaries & Feelings: what you can and can’t control

July 9, 2018

Boundaries are like an invisible fence between you and others. Everything on your side of the...