The Blog

Limitations of Pop Culture Self-care

November 1, 2023

We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...

Mastering Your Mood

September 20, 2023

The older I get, the more I realize how a short walk around the block, treating...

Empowerment Through Boundaries

August 30, 2023

Boundaries are healthy and intentional guidelines that we set with others to clarify who we are...

The Six Types of Self-Care

August 23, 2023

If you asked me a decade ago what self-care meant, I probably would have mentioned bubble...

The Benefits of Journaling for Mental Health

August 8, 2023

I’ve kept a journal for as long as I can remember. From the days of my...

Mindfulness Eating with Covid-19 Taste & Smell Disorders

July 6, 2022

You just recovered from Covid-19 and your taste and smell are coming back. To celebrate the...

Just Do the Next Right Thing

May 3, 2021

I’ve seen dark before, but not like this This is cold, this is empty, this is...

(Re)Discovering Your Partner II

May 3, 2021

In Part One, we discussed how to communicate about the positive aspects of you and your...

[VIDEO] Mindfulness Exercises with Jessica Olson

February 1, 2021

Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate...

Being Fully Present: Four Senses

February 19, 2019

Practicing Mindfulness If you are involved in any kind of therapy or self-care world, the idea...