by admin | Sep 18, 2018 | Relationships, Resources
“Just because you accept help from someone, doesn’t mean you have failed. It just means you’re not in it alone.” – (Life As We Know It, 2010) For many people, asking for help is difficult and something to be avoided at all costs. In highly... 
by admin | Aug 22, 2018 | Relationships
Relationships of all kinds take work and sometimes this work can feel overwhelming. It’s also common to feel helpless when it seems like the other person isn’t changing. I find it helpful to break things down into smaller, manageable steps that I can take and sustain... 
by admin | Aug 3, 2018 | Anxiety & Depression, Relationships
Everyone has expectations about all kinds of things. Expectations are the ideas we have about how things should go in a given scenario. We have expectations about relationships, our career, the morning commute, how clean the home should be, and many other things.... 
by Alex Hoerr | Jul 26, 2018 | Anxiety & Depression, Mental Health & Wellbeing
It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts, and experiences. We want to feel “good” and we don’t want to feel “bad.” For example, when people experience disappointment, loss, or tragedy, there is a strong... 
by Alex Hoerr | Jul 9, 2018 | Anxiety & Depression, Resources
Boundaries are like an invisible fence between you and others. Everything on your side of the fence, such as your thoughts and feelings, are your responsibility, while everything on the other side is the other person’s responsibility. I discuss boundaries in depth in...
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