The Blog
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Asking for Help
September 18, 2018
“Just because you accept help from someone, doesn’t mean you have failed. It just means you’re...
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Relationships: Small Steps That Make a Big Difference
August 22, 2018
Relationships of all kinds take work and sometimes this work can feel overwhelming. It’s also common...
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Expectations & Communication
August 3, 2018
Everyone has expectations about all kinds of things. Expectations are the ideas we have about how...
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You’ve Got to Feel It to Heal It: Learning to Cope with Difficulty
July 26, 2018
It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts,...
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Boundaries & Feelings: what you can and can’t control
July 9, 2018
Boundaries are like an invisible fence between you and others. Everything on your side of the...
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Busyness Vs. Valued-Living
June 22, 2018
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...
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Smartphone Use Versus Misuse?
June 6, 2018
There is much being said and written these days about the impact our smartphones have on...
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Marriage & Motherhood, Both Can Be Good!
May 24, 2018
When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted,...
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Grief: Thoughts On Walking Through Loss
April 25, 2018
Grief is a universal experience that can be experienced across the lifespan and in different circumstances....
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Transitions: Navigating Change Well
April 19, 2018
Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...
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