Asking for Help

Asking for Help

“Just because you accept help from someone, doesn’t mean you have failed. It just means you’re not in it alone.” – (Life As We Know It, 2010) For many people, asking for help is difficult and something to be avoided at all costs. In highly...
Relationships: Small Steps That Make a Big Difference

Relationships: Small Steps That Make a Big Difference

Relationships of all kinds take work and sometimes this work can feel overwhelming. It’s also common to feel helpless when it seems like the other person isn’t changing. I find it helpful to break things down into smaller, manageable steps that I can take and sustain...
Expectations & Communication

Expectations & Communication

Everyone has expectations about all kinds of things. Expectations are the ideas we have about how things should go in a given scenario. We have expectations about relationships, our career, the morning commute, how clean the home should be, and many other things....