The Blog

Asking for Help

September 18, 2018

“Just because you accept help from someone, doesn’t mean you have failed. It just means you’re...

Relationships: Small Steps That Make a Big Difference

August 22, 2018

Relationships of all kinds take work and sometimes this work can feel overwhelming. It’s also common...

Expectations & Communication

August 3, 2018

Everyone has expectations about all kinds of things. Expectations are the ideas we have about how...

You’ve Got to Feel It to Heal It: Learning to Cope with Difficulty

July 26, 2018

It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts,...

Boundaries & Feelings: what you can and can’t control

July 9, 2018

Boundaries are like an invisible fence between you and others. Everything on your side of the...

Busyness Vs. Valued-Living

June 22, 2018

How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...

Smartphone Use Versus Misuse?

June 6, 2018

There is much being said and written these days about the impact our smartphones have on...

Marriage & Motherhood, Both Can Be Good!

May 24, 2018

When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted,...

Grief: Thoughts On Walking Through Loss

April 25, 2018

Grief is a universal experience that can be experienced across the lifespan and in different circumstances....

Transitions: Navigating Change Well

April 19, 2018

Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...