The Blog
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Feeling Stuck: When old family rules make it hard to change
April 11, 2018
A common frustration people share is they feel stuck and can’t seem to make a...
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Boundaries: What they are, why you need them, and how to set healthy ones.
March 22, 2018
What Type Of Boundary Fence Are You? Boundaries can be thought of as an invisible line...
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Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself
February 28, 2018
Positive Self-Talk vs. Passively Listening to Negativity It might seem strange that a therapist would recommend...
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Mom Enough: Motherhood and Shame
December 23, 2017
Motherhood Expectations & Shame Before you even leave the hospital with your days old newborn, you might...
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New Year, New You? Rethinking Goal Setting
November 16, 2017
Here it comes again! The New Year and resolutions are right around the corner. Typically you...
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Misconception: Self-Care Is Not Selfish
November 16, 2017
“Caring for myself is not self-indulgence, it is self-preservation.” -Audrey Lorde Self-care is a set of behaviors...
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