The Blog

[VIDEO] Natasha Knoff – Insectionality Identity Development as Multi-Ethnic Women

July 2, 2020

Natasha Knoff, a strategic business owner and talented mental health therapist, joins our founder Alexandra Hoerr...

Am I Enough?

August 8, 2018

Whether we can articulate it or not, most of us struggle with this question at some...

Breaking Mental Health Stigmas Among Asian Americans

August 3, 2018

Growing up I remember the gossip within the Korean church community about people that would go...

Boundaries & Feelings: what you can and can’t control

July 9, 2018

Boundaries are like an invisible fence between you and others. Everything on your side of the...

Deep Breathing: Surprisingly Healthy!

June 25, 2018

In a moment of chaos when people tell you to “just take a deep breath”, it...

Busyness Vs. Valued-Living

June 22, 2018

How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...

Smartphone Use Versus Misuse?

June 6, 2018

There is much being said and written these days about the impact our smartphones have on...

Marriage & Motherhood, Both Can Be Good!

May 24, 2018

When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted,...

Curiosity, A Must-Have For Growth

April 30, 2018

Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...

Grief: Thoughts On Walking Through Loss

April 25, 2018

Grief is a universal experience that can be experienced across the lifespan and in different circumstances....