The Blog
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Making Room for Rest and Balance
February 2, 2024
As a counselor-in-training, I receive a lot of suggestions and predictions from faculty and family about...
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Black History Month: Resources for Kids & Families
February 1, 2024
Black History Month honors and celebrates Black culture and the achievements made by African Americans, acknowledging...
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The Psychological Benefits of Generosity
January 23, 2024
You’re having a bad day- you might have spilled your coffee, gotten to work late, it’s...
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Let’s Get Rid Of Those Cognitive Distortions
January 23, 2024
Cognitive distortions are irrational and biased ways of thinking that can lead to negative emotions and...
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The Benefits of Weak Ties
January 23, 2024
Whenever the classic ice breaker question of “What’s your favorite movie?” comes up, I always have...
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Navigating Grief Together Part 2: Practical Guidance
January 12, 2024
“When we honestly ask ourselves which person in our lives means the most to us, we...
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Grief Brain
January 5, 2024
People often describe the death of a loved one as something that “turns their world upside...
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Navigating Sadness During the Holidays
December 20, 2023
The holidays can be a challenging time for many. What’s supposed to be a happy, magical,...
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Understanding and Coping with Panic Attacks
October 18, 2023
Imagine feeling overwhelmed by a sudden, intense surge of anxiety and fear, almost as if the...
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Enmeshment: Maintaining Control of Your Own Decisions
October 18, 2023
Have you ever wondered, “Am I too close to her/him”? If you’re an adult or approaching...
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