The Blog

The Power of Choice

September 20, 2023

Do you ever find yourself in a place that feels stuck, stagnant, or lost? This can...

Understanding the Power of Cognitive-Behavioral Therapy (CBT)

September 12, 2023

The Foundations of CBT As a therapist, I have witnessed the transformative power of Cognitive-Behavioral Therapy...

Empowerment Through Boundaries

August 30, 2023

Boundaries are healthy and intentional guidelines that we set with others to clarify who we are...

How to Master Your Morning Routine

August 23, 2023

You don’t have to be a morning person to establish a morning routine. It’s summertime. The...

Am I Too Agreeable?

August 23, 2023

Being agreeable is generally considered a positive trait. However, it can reach a point when agreeableness...

The Six Types of Self-Care

August 23, 2023

If you asked me a decade ago what self-care meant, I probably would have mentioned bubble...

Plants: They Taught Me Stuff!

August 23, 2023

Like many South Asian kids, I grew up in a household full of both indoor and...

The Benefits of Journaling for Mental Health

August 8, 2023

I’ve kept a journal for as long as I can remember. From the days of my...

The Challenges of Putting Yourself First

June 28, 2023

Let’s face it, life can be busy and stressful at times. We find it challenging to...

Fruit to Root

June 23, 2023

Do you ever feel like your actions don’t reflect who you are? Do you want to...