The Blog

Am I Enough?

August 8, 2018

Whether we can articulate it or not, most of us struggle with this question at some...

Boundaries & Feelings: what you can and can’t control

July 9, 2018

Boundaries are like an invisible fence between you and others. Everything on your side of the...

Busyness Vs. Valued-Living

June 22, 2018

How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...

Smartphone Use Versus Misuse?

June 6, 2018

There is much being said and written these days about the impact our smartphones have on...

Curiosity, A Must-Have For Growth

April 30, 2018

Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...

Transitions: Navigating Change Well

April 19, 2018

Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...

Boundaries: What they are, why you need them, and how to set healthy ones.

March 22, 2018

What Type Of Boundary Fence Are You? Boundaries can be thought of as an invisible line...

Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself

February 28, 2018

Positive Self-Talk vs. Passively Listening to Negativity  It might seem strange that a therapist would recommend...

Resolutions: Should I Make Them This New Year?

December 30, 2017

The Big Question: To Resolve Or Not To Resolve? It’s that time of year again, the...

New Year, New You? Rethinking Goal Setting

November 16, 2017

Here it comes again! The New Year and resolutions are right around the corner. Typically you...