The Blog

Wading Through Life’s Transitions

November 29, 2023

Life can be thought of as a series of transitions as we move from one phase...

Limitations of Pop Culture Self-care

November 1, 2023

We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...

How to Get the Most Out of Therapy

September 20, 2023

As a therapist who has also been in therapy for most of my life, I hope...

Mastering Your Mood

September 20, 2023

The older I get, the more I realize how a short walk around the block, treating...

The Six Types of Self-Care

August 23, 2023

If you asked me a decade ago what self-care meant, I probably would have mentioned bubble...

Am I Enough?

August 8, 2018

Whether we can articulate it or not, most of us struggle with this question at some...

Boundaries & Feelings: what you can and can’t control

July 9, 2018

Boundaries are like an invisible fence between you and others. Everything on your side of the...

Busyness Vs. Valued-Living

June 22, 2018

How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...

Smartphone Use Versus Misuse?

June 6, 2018

There is much being said and written these days about the impact our smartphones have on...

Curiosity, A Must-Have For Growth

April 30, 2018

Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...