The Blog
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Transitions: Navigating Change Well
April 19, 2018
Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...
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Boundaries: What they are, why you need them, and how to set healthy ones.
March 22, 2018
What Type Of Boundary Fence Are You? Boundaries can be thought of as an invisible line...
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Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself
February 28, 2018
Positive Self-Talk vs. Passively Listening to Negativity It might seem strange that a therapist would recommend...
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Resolutions: Should I Make Them This New Year?
December 30, 2017
The Big Question: To Resolve Or Not To Resolve? It’s that time of year again, the...
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New Year, New You? Rethinking Goal Setting
November 16, 2017
Here it comes again! The New Year and resolutions are right around the corner. Typically you...
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Misconception: Self-Care Is Not Selfish
November 16, 2017
“Caring for myself is not self-indulgence, it is self-preservation.” -Audrey Lorde Self-care is a set of behaviors...
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[VIDEO] 4 Tips to Conquer Social Anxiety
July 12, 2017
Women are twice as likely to experience social anxiety as men. If you are a women...
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Three Gifts From Personal Trauma
June 26, 2017
You were overwhelmed. Something happened: it felt like a hit and run, or possibly slowly built...
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Welcome to Optimum Joy Blog!
April 27, 2017
Welcome to the Optimum Joy blog! You are searching. That’s why you’re here. It could be...
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