The Blog

The Building Blocks of Self-Esteem

March 14, 2024

Our self-esteem can be seen as one of the foundations of life and how we navigate...

Resilient Women and Medical Procedures

March 12, 2024

Women are amazing! I have loved these anthems of celebrating us! Black girl magic, girl power,...

So You’re Thinking About Taking Medication: Part Two

March 12, 2024

During my last blog, we focused on the different treatment approaches that impact a providers view...

Resilient Women and Medical Procedures Pt. 2

March 12, 2024

In my last blog, we started to take a look at ways that women can find...

A Painful Goodbye

March 12, 2024

There are few things in life that I would say are true, but in this case...

So You’re Thinking About Taking Medication

March 12, 2024

So you’ve decided that you’re tired of feeling stuck, overwhelmed and confused. While support from friends,...

Three Techniques for Mindfulness

March 5, 2024

The busyness of day-to-day life involves a constant stream of errands, conversations, and distractions. The idea...

Unlocking Strengths: Gen Z’s Mental Health Resilience

March 1, 2024

Recent data from the CDC found that 57% of US girls experienced feelings of persistent sadness...

Can We Have a Future Together?

February 14, 2024

How do you know this person is the one? Making the decision to devote your time,...

6 Conversations Every Couple Should Have Before Getting Married

February 14, 2024

We often hear that you should never discuss money or religion in conversation but when preparing...